Nutritional Data Table
Compare the nutritional value of our product range (per 100g serve)
Greek Natural Yoghurt
Nutrition data average quantity per 100g
Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
C'hydrate Total
6.1g
C'hydrate Sugars
4.8g
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
12 (Low GI)
* RDI - Recommended Dietary Intake
Greek Vanilla Yoghurt
Nutrition data average quantity per 100g
Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)
* RDI - Recommended Dietary Intake
Greek Blueberry Yoghurt
Nutrition data average quantity per 100g
Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)
* RDI - Recommended Dietary Intake
Greek Raspberry Yoghurt
Nutrition data average quantity per 100g
Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)
* RDI - Recommended Dietary Intake
Greek Passionfruit Yoghurt
Nutrition data average quantity per 100g
Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)
* RDI - Recommended Dietary Intake
BioDynamic Organic Natural Yoghurt
Nutrition data average quantity per 100g
Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
C'hydrate Total
5.3g
C'hydrate Sugars
2.9g
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)
* RDI - Recommended Dietary Intake
Organic Honey Yoghurt
Nutrition data average quantity per 100g
Energy
445kj
Calories
106
Protein
4.0g
Fat Total
4.3g
Fat Saturated
3.0g
C'hydrate Total
12.8g
C'hydrate Sugars
11.8g
Sodium
86mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
26 (Low GI)
* RDI - Recommended Dietary Intake
Single Farm Yoghurt
Nutrition data average quantity per 100g
Energy
541kj
Calories
129
Protein
4.8g
Fat Total
5.8g
Fat Saturated
3.9g
C'hydrate Total
14.4g
C'hydrate Sugars
8.8g
Sodium
52mg
Calcium
193mg (24%RDI)
Gluten
NIL
GI
15 (Low GI)
* RDI - Recommended Dietary Intake
Premium Vanilla Yoghurt
Nutrition data average quantity per 100g
Energy
470kj
Calories
112
Protein
5.3g
Fat Total
4.7g
Fat Saturated
3.5g
C'hydrate Total
11.9g
C'hydrate Sugars
10.0g
Sodium
65mg
Calcium
180mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)
* RDI - Recommended Dietary Intake
Greek Sweet & Creamy Strawberry Yoghurt
Nutrition data average quantity per 100g
Energy
523kj
Calories
125
Protein
3.4g
Fat Total
6.7g
Fat Saturated
4.6g
C'hydrate Total
13.5g
C'hydrate Sugars
9.1g
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)
* RDI - Recommended Dietary Intake