Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products Energy Calories Protein Fat Total Fat Saturated Carbohydrate Total Carbohydrate Sugars Sodium Calcium Gluten GI Carbohydrate Lactose Carbohydrate Galactose
Greek Yoghurt
Greek Natural Yoghurt 540kj 129 3.8g 10.0g 7.1g 6.1g 4.8g 78mg 130mg (16%RDI) NIL 12 Low GI
Greek Vanilla Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Blueberry Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Raspberry Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Passionfruit Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g 49mg 162mg (20%RDI) NIL 15 Low GI
Organic Honey Yoghurt 445kj 106 4.0g 4.3g 3.0g 12.8g 11.8g 86mg 130mg (16%RDI) NIL 26 Low GI
Single Farm Yoghurt
Single Farm Yoghurt 541kj 129 4.8g 5.8g 3.9g 14.4g 8.8g 52mg 193mg (24%RDI) NIL 15 Low GI
Premium Blend Yoghurt
Premium Vanilla Yoghurt 470kj 112 5.3g 4.7g 3.5g 11.9g 10.0g 65mg 180mg (23%RDI) NIL 18 Low GI
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Strawberry Yoghurt 523kj 125 3.4g 6.7g 4.6g 13.5g 9.1g 50mg 93mg (12%RDI) NIL 19 Low GI

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
C'hydrate Total
6.1g
C'hydrate Sugars
4.8g
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
12 (Low GI)

* RDI - Recommended Dietary Intake

Greek Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Raspberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
C'hydrate Total
5.3g
C'hydrate Sugars
2.9g
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Organic Honey Yoghurt

Nutrition data average quantity per 100g

Energy
445kj
Calories
106
Protein
4.0g
Fat Total
4.3g
Fat Saturated
3.0g
C'hydrate Total
12.8g
C'hydrate Sugars
11.8g
Sodium
86mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
26 (Low GI)

* RDI - Recommended Dietary Intake

Single Farm Yoghurt

Nutrition data average quantity per 100g

Energy
541kj
Calories
129
Protein
4.8g
Fat Total
5.8g
Fat Saturated
3.9g
C'hydrate Total
14.4g
C'hydrate Sugars
8.8g
Sodium
52mg
Calcium
193mg (24%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Premium Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.3g
Fat Total
4.7g
Fat Saturated
3.5g
C'hydrate Total
11.9g
C'hydrate Sugars
10.0g
Sodium
65mg
Calcium
180mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
523kj
Calories
125
Protein
3.4g
Fat Total
6.7g
Fat Saturated
4.6g
C'hydrate Total
13.5g
C'hydrate Sugars
9.1g
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake